When to Buy a New Mattress?
How will you know when it's time to buy a new mattress? The mattress is always covered by sheets and blankets, making it easy to forget about its existence and the fact that it needs to be replaced every few years. Sometimes, a decline in sleep quality and unexpected back or neck pains can be signs that it's time for a new mattress. Here are some tips that will help you not miss this crucial moment.
Listen to Your Body
Pay attention to how you wake up in the morning. Does waking up from sleep come with bodily stiffness or aches? Do you still feel tired despite having slept the entire night? If so, these might be the first signs that your body isn't getting proper support during sleep, and your once comfortable mattress might be losing its effectiveness.
Check the Mattress
Sometimes, a simple visual check can tell you if your mattress is still doing its job. Remove the sheets and inspect its condition. If you notice sagging, lumps, or unexpected firmness in specific areas, it's likely time to replace it.
Age of the Mattress
Even if the visual inspection didn't reveal any defects, it's still worth checking when you bought the mattress. The average lifespan of a mattress is around 7 years. Quality mattresses can serve you for even longer, but not only do mattresses tend to change over time, our bodies also undergo changes over such a long period. It's possible that your current mattress no longer meets your needs today. You might prefer a mattress with a different level of firmness, or you could benefit from new technological solutions that can alleviate certain health conditions or allergies.
Ask Your Partner
If you share a double bed and sleep with a partner, they can provide another perspective for inspection. Inquire if they are sleeping well at night. If one partner is uncomfortable, tossing and turning all night, it's likely affecting the other's sleep quality as well, even if they don't fully wake up or are consciously aware of it. Today, there are various solutions available for double mattresses that prevent disturbances on one side from affecting the other, allowing both partners to rest comfortably.
The mattress is the key to good and healthy sleep, which replenishes energy and enables you to feel refreshed and full of energy throughout the day. It plays a crucial role in our ability to function, succeed, maintain emotional balance, and enjoy our loved ones. Take care of yourself by investing in a high-quality orthopedic mattress that will support you through time.